What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Internal Rotation. To know all about weight training, watch "Freedom From Fat".

Watch first hand review of Street Dancer by Joginder Tuteja straight from Delhi.

Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown

One should always practice their craft regularly and should never lose hope just like Usha Jadhav did.