What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Chest training, especially while doing Flat Dumbbell Press.

Presenting to you'll 'A Conversation with FOFA winners'! After a successful FTCShorts challenge and the FOFA awards event we got a chance to speak to the winners who shared their experiences of the whole process.

Radhika Madan and Sanya Malhotra reveals what does Beauty mean to them. To know all about their skin care tips, watch My Beauty Secret only on Tata Sky Beauty 119 and Our Blogs on www.ftctalent.com

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Single Arm Dumbbell Overhead Extension.