Know the right technique to perform Ardh Chakrasan in order to avoid any back injuries. Learn the benefits of Yoga and healthylifestyle from Naturopathy Dr. Kanak Soni
- December 5, 2018
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- Fitness Tips
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Wondering when is the best time to do yoga? Or want to know if you should/should not eat before yoga? Watch this as our expert Ira Trivedi answers these queries to help you optimize your yoga session. You can watch more such fitness tips on TataSky fitness #110 and at FTC.