What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Leg Extension.

There is no shortcut to hardwork and determination is what Mouni Roy has to say. Know the formula to success from our Bollywood Celebrity Mouni Roy.

How to exercise your Glute and Adductor Stretching without damaging your muscles? Learn the correct Techniques from our one of the Best Physiotherapist Dr. Roshan Raul.

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