Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown
- January 22, 2020
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- Fitness Tips
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What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Machine Back Extension. To know all about weight training, watch "Freedom from Fat" only on Airtel DTH Good Life 415, Jio TV Click Life and Our Blogs on www.ftctalent.com