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Yoga has always been and will be the way to fitness learn and understand the correct techniques to perform the Asanas Naturopathy, Yoga Practitioner Dr. Kanak Soni teaches How to perform Trikon Aasana and its benefits

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Internal Rotation. To know all about weight training, watch "Freedom From Fat".

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