What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Upright Row.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing External Rotation.

Performance by Yashika Sindhu UID 193185 during the Online Workshop and feedback of Swaroopa Ghosh.

Aditi Gupta tells the importance of turmeric for having a flawless and glowing skin.