How to do Side Trunk Crunches without damaging your muscles? Learn the correct techniques from one of the Best Physiotherapists Dr. Roshan Raul.

Laal Kaptaan is an upcoming Indian Hindi-language epic action drama film written and directed by Navdeep Singh. The film is produced by Eros International and Producer Aanand L Rai's Colour Yellow Productions. Starring Saif Ali Khan, it revolves around a Naga Sadhu on the hunt to seek revenge. Manav Vij plays the antagonist. Watch all about the films in a candid interview with Deepak Dobriyal, Manav Vij, Zoya Hussain, Navdeep Singh with Omar Qureshi on his show "Shooting Stars with Omar".

Get to know about the Weekend Box Office Collection of Bala from none other than Joginder Tuteja.

If you want to achieve something in life, especially in the acting industry, then all you have to do is to believe in yourself and your talent.