Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown

Masumeh Makhija spills her daily beauty secrets to her good Skin and gives a quick makeup fix when travelling.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Upright Row.

One should always practice their craft regularly and should never lose hope just like Usha Jadhav did.