Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown

Learn how to perform Vakra Aasan and Ardh Matsayendrasan with correct technique from the Naturopathy Expert Dr Kanak Soni

Don't miss the detailed review of Happy Hardy and Heer only on Omar Reviews.

5 minutes to your auditions and your heart is beating fast. Or just a few second before a