What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing External Rotation.

Watch Ronak Kotecha's insightful take on the film 'Laal Kaptaan'

Learn from yoga expert how to do Sukshma Vyayam? What are the benefits and it's right techniques explained by Mahesh Yogacharya?

How to do head massage at home that will not only help you to destress but gives a glowing face and healthy hair? Renowned Aromatherapy expert Dr. Blossom Kochhar shows the right techniques of Head massage