What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing External Rotation.

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What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Barbell Squats.

What is the right technique of workout using Cable for Arms Pushdown for triceps? Learn from Fitness maestro Lalit Dharmani the right techniques for best results.