Aditi Gupta tells the importance of turmeric for having a flawless and glowing skin.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Internal Rotation. To know all about weight training, watch "Freedom From Fat".

Learn the correct steps and techniques of performing Surya Namaskar as followed in yoga with Naturopathy Dr. Kanak Soni.

Ragini Khanna shares her struggle story and her journey in the field of acting.