Know the right technique to perform Ardh Chakrasan in order to avoid any back injuries. Learn the benefits of Yoga and healthylifestyle from Naturopathy Dr. Kanak Soni

Laal Kaptaan is an upcoming Indian Hindi-language epic action drama film written and directed by Navdeep Singh. The film is produced by Eros International and Producer Aanand L Rai's Colour Yellow Productions. Starring Saif Ali Khan, it revolves around a Naga Sadhu on the hunt to seek revenge. Manav Vij plays the antagonist. Watch all about the films in a candid interview with Deepak Dobriyal, Manav Vij, Zoya Hussain, Navdeep Singh with Omar Qureshi on his show "Shooting Stars with Omar".

Watch first hand review of Jai Mummy Di by Joginder Tuteja straight from Delhi.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing External Rotation.