Nawazuddin shares his preparation tips.

Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown

Talent is something which cannot be denied and hardwork is the key to success is what Sohail Khan believes in.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Dumbbell Deadlifts.