Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown

Vicky Kaushal shares his struggle story and his journey in the field of acting and also shares a tip for all the newcomers on how to not lose hope and make their dream come true.

Saqib and Huma share their experience on Indian food being healthy

Know the types of Essential oils used for Facial Massages and How to use them for best results? Learn from the renowned Aromatherapy expert Dr. Blossom Kochhar the techniques of Facial Massage