What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Single Arm Dumbbell Overhead Extension.

Thursday is here and so is our Fitness Tip! The segment where we focus on giving talents, the tips on physical and mental health!

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Standing Biceps Cable Curl.

Performance by Yashika Sindhu UID 193185 during the Online Workshop and feedback of Swaroopa Ghosh.