Thursday is here and so is our Fitness Tip! The segment where we focus on giving talents, the tips on physical and mental health!

Learn the correct steps and techniques of performing Surya Namaskar as followed in yoga with Naturopathy Dr. Kanak Soni.

Sooraj Pancholi shares his struggle story and his journey in the field of acting.

Important Fitness Tips on How to use EZ Bar for Biceps Curl by Lalit Darmani.