How to exercise your Glute and Adductor Stretching without damaging your muscles? Learn the correct Techniques from our one of the Best Physiotherapist Dr. Roshan Raul.

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How to use inclined dumbbell press that will help you to build the upper muscle of your Chest? Learn from Fitness Maestro Lalit Dharmani the right techniques for best results.

Thursday is here and so is our Fitness Tip! The segment where we focus on giving talents, the tips on physical and mental health!