What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Leg Extension.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Adduction and Abduction.

Important Fitness Tips on How to use EZ Bar for Biceps Curl by Lalit Darmani.

What is the right technique of workout for Chest using CABLE FLY? Learn from Fitness maestro Lalit Dharmani the right techniques for best results.