What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Internal Rotation. To know all about weight training, watch "Freedom From Fat".
How to use inclined dumbbell press that will help you to build the upper muscle of your Chest?
Learn from Fitness Maestro Lalit Dharmani the right techniques for best results.
Know the right technique to perform Ardh Chakrasan in order to avoid any back injuries.
Learn the benefits of Yoga and healthylifestyle from Naturopathy Dr. Kanak Soni
