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Fitness Tips by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method to lift weights while training your body.

Fitness Tips: Cable Lateral Raise by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Cable Lateral Raise.

Fitness Tips: External Rotation by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing External Rotation.

Fitness Tips: Internal Rotation by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Internal Rotation. To know all about weight training, watch "Freedom From Fat".

Fitness Tips: Upright Row by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Upright Row.

Fitness Tips: Single Arm Dumbbell Overhead Extension by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Single Arm Dumbbell Overhead Extension.

Fitness Tips: Standing Biceps Cable Curl by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Standing Biceps Cable Curl.

Fitness Tips: Triceps Cable Press Down by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Triceps Cable Press Down.

Fitness Tips: Dumbbell Deadlifts by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Dumbbell Deadlifts.

Fitness Tips: Dumbbell Row by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Dumbbell Row.

Fitness Tips: Machine Back Extension by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Machine Back Extension.

Fitness Tips: Seated Row Both Hand by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Seated Row Both Hand.

Fitness Tips: Leg Curls by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Leg Curls.

Fitness Tips: Close Grip Lat Pulldown by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Close Grip Lat Pulldown.

Fitness Tips: Leg Extension by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Leg Extension.

Fitness Tips: Barbell Squats by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Barbell Squats.

Fitness Tips: Adduction and Abduction by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Adduction and Abduction.

Fitness Tips: Standing Calves by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Standing Calves.

Fitness Tips: Flat Dumbbell Press by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Chest training, especially while doing Flat Dumbbell Press.

Fitness Tips: Dumbbell Incline Fly by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Chest training, especially while doing Dumbbell Incline Fly.

Fitness Tips: Barbell Incline Press by Lalit Dharmani

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Chest training, especially while doing Barbell Incline Press.