What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Single Arm Dumbbell Overhead Extension.

Saqib and Huma share their experience on Indian food being healthy

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Leg Curls.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Internal Rotation. To know all about weight training, watch "Freedom From Fat".