Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method to lift weights while training your body.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Leg Curls.

" Diet is equally important”