Saqib and Huma share their experience on Indian food being healthy

Yoga has always been and will be the way to fitness learn and understand the correct techniques to perform the Asanas Naturopathy, Yoga Practitioner Dr. Kanak Soni teaches How to perform Trikon Aasana and its benefits

Thursday is here and so is our Fitness Tip! The segment where we focus on giving talents, the tips on physical and mental health!

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Chest training, especially while doing Dumbbell Decline Fly.