What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Leg Extension.

Thursday is here and so is our Fitness Tip! The segment where we focus on giving talents, the tips on physical and mental health!

Learn how to perform Vakra Aasan and Ardh Matsayendrasan with correct technique from the Naturopathy Expert Dr Kanak Soni

Benefits & tips for Pranayam