How to use inclined dumbbell press that will help you to build the upper muscle of your Chest? Learn from Fitness Maestro Lalit Dharmani the right techniques for best results.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing External Rotation.

What is the right technique of workout using Cable for Arms Pushdown for triceps? Learn from Fitness maestro Lalit Dharmani the right techniques for best results.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Dumbbell Row.